https://www.dietitiansuzan.com/blog daily 0.75 2026-03-27 https://www.dietitiansuzan.com/blog/-arabicguide-reduceyourcholesterol monthly 0.5 2026-03-27 https://www.dietitiansuzan.com/blog/the-portfolio-diet-daily-reference-guide monthly 0.5 2026-03-28 https://www.dietitiansuzan.com/blog/healthy-nutrition-during-ramadan-pd2bw monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1768454205421-P6ZJE11UWMZF0XR75VHJ/unsplash-image-0EBnTRiIuLE.jpg Blog - التغذية الصحيحة و الصحية في رمضان - Make it stand out الأكل الصحي في رمضان https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/e11247cc-e0c7-4493-8d52-49ee723abcb5/pexels-onbab-20476117.jpg Blog - التغذية الصحيحة و الصحية في رمضان - تنظيم وجبة الإفطار بلّش الإفطار بمي و 2–3 تمرات، بعدين شوربة وسلطة، مع تخفيف الزيت والكريمة حضّر المقبلات بالقلاية الهوائية بدل القلي (سمبوسة، كبة، سبرينغ رول) قسّم صحنك بهالشكل: • ¼ نشويات • ¼ بروتين • ½ يخنة أو طبخة فيها خضار مثال: ½ – 1 كوب رز مطبوخ • 100–150 غ دجاج أو سمك مشوي • 1–2 كوب بامية، سبانخ، أو صالونة خضار وقف أكل لما تحس إنك شبعت حوالي 80% https://www.dietitiansuzan.com/blog/healthy-nutrition-during-ramadan monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1768454205421-P6ZJE11UWMZF0XR75VHJ/unsplash-image-0EBnTRiIuLE.jpg Blog - Healthy Nutrition During Ramadan - Make it stand out Healthy eating in Ramadan https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/e11247cc-e0c7-4493-8d52-49ee723abcb5/pexels-onbab-20476117.jpg Blog - Healthy Nutrition During Ramadan - Iftar Structure Start with water and 2–3 dates, followed by soup and salad. Limit the oil and cream used. Use the air fryer for your appetizers, sambosa, kibbeh, and spring roll. Divide your plate into 1/4 carbohydrates, 1/4 protein, and 1/2 a stew that includes vegetables. Example: 1/2 -1 cup cooked rice + 100g-150g grilled chicken/fish + 1-2 cups of cooked okra, spinach, or salona. Stop eating when 80% full. Desserts Who doesn’t love dessert in Ramadan? I am going to tell you how to eat dessert without affecting your health. Skip juices and traditional drinks that are full of sugar. Choose fruit salad if you want. Sugar-free syrups are always a good alternative. Share your dessert with your family/dessert. Choose fruit most days. Avoid juices. https://www.dietitiansuzan.com/blog/type-1-diabetes-the-power-of-nutrition monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1747741112727-CL5PK04IDYO139JBLBKB/unsplash-image-4qjxCUOc3iQ.jpg Blog - Type 1 Diabetes: Causes, Symptoms & the Power of Nutrition in Managing It - Type 1 diabetes is insulin-dependent diabetes Type 1 diabetes (T1D) is an autoimmune condition where the body's immune system attacks and destroys insulin-producing beta cells in the pancreas. Without insulin, the body cannot regulate blood glucose levels, leading to serious health complications if not managed properly. https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1747741197314-61Z55BJ88Y4F223XLPDL/unsplash-image-IGfIGP5ONV0.jpg Blog - Type 1 Diabetes: Causes, Symptoms & the Power of Nutrition in Managing It Balanced low glycemic index food healthy eating plate https://www.dietitiansuzan.com/blog/different-types-of-bread-which-one-is-the-best monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1741279367413-99KQO01JCZPO3FOC37XF/white+bread Blog - Different Types of Bread. Which One Is The Best? https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1ca675a7-d83c-4279-8b77-9b2548b1f81b/Grain+Part Blog - Different Types of Bread. Which One Is The Best? - Grain Parts. Data from wholegrainscouncil.org wholegrainscouncil.org Grain part https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1741278973393-KKYLXELCGSCJXJKG9J5I/whole+wheat+bread Blog - Different Types of Bread. Which One Is The Best? https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/1741280794232-9DCWBEDGSI8V74Q52RX9/sourdough+bread Blog - Different Types of Bread. Which One Is The Best? https://images.squarespace-cdn.com/content/v1/6710dd7a5d34b0140f3c2f4d/b9ff8927-4cf2-404c-a763-cf25c7acb12d/Nutrients+and+vitamins+in+different+bread Blog - Different Types of Bread. Which One Is The Best? - Make it stand out Comparing whole wheat flour to refined wheat flour and enriched wheat flour in terms of vitamins and minerals. 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